Tell me if this sounds somewhat familiar to you...
Get up in the morning....get ready for work...get in the car...go to work....take off for a lunch break...go back to work...work a few more hours...go home...have some dinner...watch some TV...go to bed and do it all over again in the morning...
Other than the occasional change in those plans, this routine probably holds true for most people and there are variations in those plans, like kid's sports practices, other obligations, etc. For many, this seems like bring stuck in a rut. Like being in a hole that they can't get out of. Well..I have news for you...things don't have to stay that way for you!
The fact of the matter is that at any time you can make a decision to make changes in your life! At any time you can make even the smallest decision that could have a positive impact on the rest of your life. If you want better health...make that change to do something about it. It could be as simple as taking a walk around the block. Maybe start with once around the block, then maybe two times the next day, and then slowly building up how many times you walk around the block. That is just one example of how you can make a positive change to your life that can change how you feel about yourself and your life.
That old saying that it's never to late to make changes in your life is true. Life is full of all kinds of twists and turns, BUT...you are the navigator of your journey. If you don't like the road you're on now...you CAN change your course of direction. FORGE AHEAD!!!!
