If you're like most people, you're pressed for time. We all have jobs, families, and other commitments that take up our time. Between work and family and other things in life, how can one even 30 minutes out of their day to even think about exercise. Well according to the video below, 30 minutes a day of exercise could probably be the best spent 30 minutes of your day that can be so beneficial to you (and to those you love too!)
Check out the video...
Now what do you think? If someone told you that you could increase your quality of life by doing a physical activity for 30 minutes...would you take their recommendation? If you really think about it, what is 30 minutes out of your day to do some sort of physical activity to make you feel better? Instead of sitting on the couch and watching re-runs, go outside and take a 30 minute walk. Take the family with you and spend that walk as family time. It doesn't have to be strenuous or grueling...just enough to get the heart rate up a little bit. Those 30 minutes a day could add years to your life! So what are you doing still sitting there reading this?? Get up...get moving...and take that 30 minutes to do something that will have a positive impact on your life!!!!
What I think is amazing is HOW many factors are affected by exercise. How much the quality of life..or happiness..can be improved by giving yourself 30 minutes per day!
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