Friday, November 22, 2013

P90X3??? IT'S COMING!!!!!!




 As some of you may have seen on my Facebook posts, P90X3 will be available on 12/10/13. I can't tell you how EXCITED I am for this to come out!! I did two rounds of P90X and if P90X3 is anything like P90X...it will be EPIC!!! Here is what we know about P90X3 so far...

  • P90X3 is NOT a graduate program, which means that if you have never done P90X or P90X2, that is ok...
  • P90X3 has 20 different workouts!
  • Each workout is ONLY 30 MINUTES LONG!! 
  • P90X3 is broken down into three different phases
    • ADAPTIVE
    • RESISTENCE
    • EXPLOSIVE (POWER)

CHECK OUT THE VIDEO PREVIEW

As with any new Beachbody workout program, I will be having a P90X3 Challenge group that will start on January 6, 2014! So if you want to get on board, you have some time to save up your cash and be ready to roll come 01/06/2014!

If you want to keep up to date on P90X3, send me your e-mail and I will keep you updated on the latest with P90X3!

Contact me: jamesmecale@gmail.com

You can also go to my website to learn about P90X3 and other great workouts from Beachbody.

BRING IT!!!!!!



Thursday, October 17, 2013

Get Busy Living Or Get Busy Dying....


I don't know about you...but no one has ever asked me this question. Up until recently, I have never even asked myself this question. I say "up until recently" because it has always been my mindset that I would fail at whatever I attempted. I was not brought up with the notion of having dreams, setting goals and doing my best to accomplish them. There was never any talk like, "What are your dreams?" or "What kind of goals do you have?" But it was never instilled in me to think about goals that I

Don't get me wrong, while I was growing up, I was able to witness how hard my parents both worked to take care of me and my four siblings. I knew that hard work was required to take care of family. I knew that being responsible required hard work to take care of those responsibilities. But I think somewhere along the way, as we grow up and have these responsibilities to take care of, we often forget about such lofty ideas like dreams and goals. 

I feel that at some point, we need to re-evaluate where we are in life and take time to either establish some goals or take some of those old goals we set for ourselves and get busy trying to fulfill those goals. After all, if we are not trying to reach our potential, then one isn't really living are they? It's like Morgan Freeman's character in the movie Shawshank Redemption says, "Get busy living or get busy dying." I feel that a lot of us are busy just trying to get by that we don't have time to think about goals or dreams. In my opinion, when we stop dreaming, we stop living. Dreams are what gives life substance! Achieving those dreams is what should light a fire under us to go out and not settle! Dreams can transform us into an entire different human being. 

So the question I have for you is...

WHAT WOULD YOU ATTEMPT TO DO IF YOU KNEW YOU COULD NOT FAIL??!!?

I really would like to know...so come on and leave a comment!


Tuesday, October 15, 2013

XTREME TRANSFORMATION CHALLENGE...


It was about three years ago that I watched the P90X informercial on late night TV. After much debate, I decided to order the program and I'll tell you....my life hasn't been the same since! It was tough and there were many times where I thought I would quit, but at the end of that first 90 days I felt like a new person! I was stronger and more confident because I knew that I had accomplished something worthwhile!

So that brings me to the point of this particular blog!

Starting on November 4, 2013, I will be co-hosting the Xtreme Transformation Challenge with some of my fellow Beachbody coaches!

I am searching for five to six people who have that desire and mental toughness to commit to 90 days of P90X  OR P90X2 and who KNOW, like I did when I did my first round or P90X, that an Xtreme change is needed in their life!

***WARNING*** The workouts are brutal (especially if you haven't worked out in a while) but I guarantee you that if you stick with the program, you WILL see results!

So if you are ready to get started, or if you have a family member or friend who may be interested in making a life changing transformation in their life, then contact me to find out how to get started!

You can reach me at jamesmecale@gmail.com

You can also get started by clicking one of the following links:
P90X Challenge Pack
P90X2 Challenge Pack

You can also find me on my Facebook fitness page: New Beginnings Health & Fitness

Your "official" invitation to join us: Facebook Event




Wednesday, July 3, 2013

Focus T25- Got 25 minutes?!?

One of the biggest reasons (AKA excuses) I hear from people is that they don't have enough time to workout (among countless other excuses). Well look no further because that excuse can no longer be used!

Shaun T (the creator of Insanity) has come up with a new exciting workout program that is as intense as Insanity but that's where the similarity ends. Most Insanity workouts are anywhere from 45 minutes to an hour long. With Focus T25, you get the same intensity as Insanity...but in ONLY 25 MINUTES!!! Yes...you read that right, ONLY 25 MINUTES!!! Focus T25 is a 10 week program with each workout lasting only 25 minutes, five days a week!

So you may ask...how can a workout that only lasts 25 minutes get you such awesome results? Here is brief overview of the different workouts that comprise Focus T25:

The Base Kit comes with:
10 Workouts
  • ALPHA: Cardio is a calorie burning, sweat drenching, cardio based workout.
  • ALPHA: Ab Intervals is where you will be spending a lot of your time on the floor doing ab workouts with quick cardio recovery workouts in between. This routine will have you shredding the fat from your midsection and getting you the abs of your dreams.
  • ALPHA: Speed 1.0 gets you fast results with this fast paced workout that will ignite your quickness while burning the fat from your body.
  • ALPHA: Lower Focus is the key to burning fat and kicking up your metabolism as you focus on working your lower-body muscles.
  • ALPHA: Total Body Circuit focuses on strength and resistance without having to lift a single weight.
  • BETA: Core Cardio is where you'll "get your sweat on", with this progressive cardio-core workout designed to get you shredded fast.
  • BETA: Dynamic Core will take you from vertical to horizontal and back again in this dynamic, crazy core routine.
  • BETA: Speed 2.0 has you rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
  • BETA: Upper Focus will help you develop the upper body you've dreamed of; all you have to do is focus.
  • BETA: Rip't Circuit is a workout comprised of cardio, upper body, legs and abs that you do on repeat, taking your body to the next level to get you even more shredded.
Bonus Tools:
  • Alpha-Beta Workout Calendars tells you which workouts to do on which days, taking out the guess-work so all you have to do is nail it.
  • Get It Done Nutrition Guide makes eating simple with just 5 meals a day, using 5 ingredients that take only 5 minutes to prepare. It doesn't get any simpler.
  • Quick Start Guide helps you to hit the ground running with this step-by-step guide for how to achieve your best results.
  • Free Online Support tools keep the motivation strong with 'round-the-clock access to fitness experts and peer support.
Free Gifts:
  • Stretch Workout (also 25 min): after 5 days of hard work you get to stretch it out and relieve those muscles. Enjoy it because you deserve it!
  • B-Lines Resistance Band (15 lb) will assist you in burning fat and carving lean muscle faster.
  • 5-Day Fast Track gives you a jump start on our weight loss with this 5-day low calorie meal plan; it's not easy but it works.
  • 24/7 Online Support keeps you motivated with 'round-the-clock access to fitness experts and peer support

For an even better look at what the program looks like...check out the video...



For the month of July, the Focus T25 Challenge Pack is on sale for $180 (Regular price is $205)

The Challenge Pack consists of the Focus T25 workout program, (all the stuff listed above), as well as your first 30 day supply of Shakeology. With the purchase of a challenge pack, you also get a 30 day trial membership to the Team Beachbody website as well as me as your motivational and accountability coach. You will also be added to my private Facebook page where I will help you reach your goals and help you succeed!

So this is the new, exciting Focus T25 workout program in a nut shell. If you are one of those people who is constantly pressed for time and you need a quality workout that  delivers fantastic results, then you would be hard pressed to find another workout that would measure up to Focus T25!

As always, if you need more information, feel free to contact me:

E-mail: jamesmecale@gmail.com
or you can visit my website here and click the Focus T25 banner on the right side of the page.

You can also find me at the following:
Facebook: New Beginnings Fitness
Twitter: @jmecale72


Thursday, March 21, 2013

Life Got You Down? Fight Like Hell!!

How many times have you tried to do something and maybe you failed miserably? Maybe you're one  of those people who will try to accomplish something and no matter what you do to try to succeed, it just doesn't work out. That saying "one step forward...two steps back" might pertain to you. But even with faced with many uncertainties, what separates those who try, fail and then quit from those that try, fail, but pick themselves back up and try again until they succeed?

It all comes down to three things...desire, perseverance and patience.



Every goal or dream usually start with desire. Now I'm not talking about some spontaneous idea that is thought of on a whim. I'm talking about a all out, full blown desire that keeps you up at night. The kind of desire that as soon as you wake up in the morning, that desire is there, pushing you out of bed telling you that you NEED to get things done to bring your desires into reality! The kind of desire that will go unfulfilled until you get to where you are going. Yea...THAT kind of desire!



Now even though you have that deep burning desire to make your goals a reality, something else is needed... Perseverance!
 Perseverance is defined as:  
-steady persistence in a course of action, a purpose, a state, etc., especially in spite of difficulties, obstacles, or discouragement. (http://dictionary.reference.com/browse/perseverance)
    
So you have a desire to do something great. Next comes a difficult part about making those dreams of yours a reality. As you can see in the definition, there will be difficulties. Yes there will be obstacles. And YES...discouragement will creep up on you and try to keep from reaching your goals. That's just the way life is...get over it and move on!! Pick yourself up, dust yourself off and get back on track. If what you desire is so great and that important to you then you know that reaching that goal or dream is going to take hard work and you also know that obtaining something great is NOT going to be easy. Accept that fact and move on citizen! 


You have the desire...you have the perseverance...NOW...one other thing is essential...patience! Everyone has head that Rome wasn't built in a day. So it should stand to reason that achieving your goals and dreams isn't going to happen overnight. Like the person who is overweight and wants to lose weight. That person needs to understand that they didn't get overweight in a short amount of time. It took years of not eating healthy and not exercising to put all that weight on. So anyone who thinks that a magic diet pill is going to help them drop all that weight overnight has another thing coming and is in for a rude awakening! It's that way with ANY dream or goal!! The trick is to keep working at obtaining your goal and learn how to hone that fine art of having patience. I guarantee that as long as you keep pushing, you will come out on top!!!


Life is rough! Some people know that more than others...but ultimately we all have experienced rough times and hardships. But even though we all go through these kind of situations, we as human beings have an amazing ability to persevere and overcome hard times...I truly believe that this is one of the greatest abilities we as human beings posses! So when you've been knocked down, stop and make the decision that you are not going to go down like that...you are going to stand up, and fight like hell and finish strong!!




Saturday, March 9, 2013

Signs, Signs, Everywhere There's Signs....


Everyday we see signs all around us. Some signs, like stop signs, are for our safety and protection. Some signs tell us that the next exit has restrooms and places to eat. Some are advertisements for this product or that product, and some offer important information like weather conditions while one is traveling. Even though we continually have signs that we actually see on a daily basis, there are some signs that we don't see, but yet they scare the hell out of us. You don't think so?
 <<<<  LOOK AT THE PICTURE!!! 

Human beings, by nature, are creatures of habit. If you don't think so, think about the things you do everyday. I know for me, I usually start my day at a certain time everyday. I have my routine where I get out of bed, go shower, wake up my wife and daughter and get them going. go into the kitchen to start making breakfast, get lunches together, take my daughter to school, get dropped off at work, etc. The only time I don't do this is on the weekends. But then on the weekends,I have another set of routine's that I follow. So as much as we don't think we fall into that category, we actually do! Because we are wired in this way, the thought of change can prove to be quite problematic for many people (myself included)!

Now some people can see the sign and accept the fact that they need to change. Now that doesn't mean that they like the fact that they have to change, but they are willing to change. Then you have those on the opposite side of the spectrum. Those who need to change, but refuse at ALL costs. They kick and scream and rant and rave and STILL they won't change. So what makes these two groups of people different? Let's look at the first group of people.

The ones who are willing to change can see that a change is beneficial to them. They see the writing on the wall and want to do something about it. For instance, let's say someone is diagnosed with Type II diabetes. They consult with their doctor and they are given a regimen to follow to help control their diabetes. They take the required medication and/or do their part to follow an exercise and nutrition program to get their diabetes in check. They may not like the change they have to undergo, but ultimately they will make the change because they realize the benefits of making such a change. For these people, they realize that the change they need to make will actually prolong their life and this change will be better, not only for them, but for the people around them. So what about the other group of people??

The other group of people can see the writing on the wall too. Maybe it's diabetes...maybe it's smoking...maybe it's some other type of behavior that they know is not healthy or beneficial to them. They are told by their doctor that they need to make a change or face the consequences later on. They know what they have to do ( *hint hint* change) but yet are unwilling to make a change, or they procrastinate and tell themselves, "I'll do it later!" Whatever their reasons are for not changing, they are willing to suffer the consequences of their decision.These people MIGHT change only if their circumstances are extremely dire! But even then...that's no guarantee that they will change.

In both cases, it all comes down to a making a choice. The choice to change or the choice not to change... that choice is entirely up to us to make, So when given the choice, which choice will you make? Will that sign that you see scare you into not doing anything because of the fear associated with change? Or will you choose to let that sign of change be a positive thing that allows you to make the necessary, positive change that you deserve?


 

Tuesday, February 19, 2013

Strong When You Have To Be....

For the longest time I never thought of myself as a strong person. There are times now that I don't see myself as strong. There were times in my life when I felt so fragile and vulnerable, and it was at those times that I wondered if I would make it through whatever storm I was going through at that time. And then on August 1, 2011, I was hit with what may the equivalent of an F5 tornado. I was told I had cancer.  Here I was, 39 years old, recently married, a five year old daughter at the time, and I was diagnosed with cancer. Let me tell you...if there was a time that I ever felt fragile and vulnerable, this was the time! The initial shock was pretty overwhelming. Of course my wife and I were trying to make sense of it all, but in reality we couldn't. But then a strange thing happened. After a couple of days, after the first few waves of emotion had passed, and after living with and accepting the news for a few days, there was a calmness that overcame me. Sure there was still many uncertainties that we would face, there were still struggles and hardships that we have to face in the months to come, but deep inside my spirit, I knew that we would be okay and the this was just another storm to go through. As a matter of fact, one of my mantras was, "This is just a bump in the road that we will get over!"

Maybe that's the thing about inner strength....maybe we really don't know what kind of strength we possess until we have to rely on that strength in order to survive. I can look back now and tell myself, "Yea...I guess I was strong when I needed to be." But at that time, it really had nothing to do with deliberately telling myself that I had to be strong. I think much of it had to do with survival and knowing that I had to fight the "C" monster! There was no room for negative thinking...there was no room for being overwhelmed with emotions....there was no time for feeling sorry for myself. All of those kind of thoughts had no room in my plans of kicking the monkey on my back square in the face and telling him to leave me alone!

Even though I had my fight with cancer and I was blessed with being able to overcome it, there are many people out there who face their own struggles but yet aren't acknowledged for it. The single parent trying to be both mom and dad all while providing for that child and trying to make ends meet. What about the elderly people who are put into nursing homes and no one goes to visit them? Then there are people who may see like they have their life together, but secretly they are battling their own demons. The thing that all these people have in common is that they go on day after day and continue to overcome their challenges in life. They may not be aware of it, but their inner strength is constantly being displayed.

So when you think that you aren't strong enough to get through life's everyday challenges. When you feel like life is getting the best of you. Remember that YOU have that inner strength inside of you too! Take any challenge that life throws at you and KNOW that you can overcome it.You really are stronger than you think you are and when you get over that mountain of uncertainty, you can look back at tell yourself, "Yea...I did it!!"

(Now of course, I couldn't have had the inner strength without support! First and foremost, all thanks and Glory has to go to my Heavenly Father who continued to watch over me, protect me and strengthened me throughout the fight. Next, my loving wife and daughter who were constantly by my side. My mom, my three sisters and my brother and their families were also there for me, in addition to all my other family members.  The countless prayers and support from both dear friends and even strangers also helped me fight! Without this constant support team, I could not have had the inner strength to endure.)